Senaste mat & motionsinförande
| juli 2024 |
| fre 19: |
369 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
31,08g |
|
35,10g |
|
-
|
-
|
| mån 15: |
1234 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,94g |
|
81,81g |
|
170,09g |
|
-
|
-
|
| sön 14: |
739 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
54,27g |
|
100,71g |
|
-
|
-
|
| tis 9: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,61g |
|
30,47g |
|
34,71g |
|
-
|
-
|
| lör 6: |
965 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
56,99g |
|
84,75g |
|
-
|
-
|
| tor 4: |
832 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,91g |
|
62,90g |
|
113,55g |
|
-
|
-
|
| november 2022 |
| sön 13: |
530 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,51g |
|
21,93g |
|
57,52g |
|
-
|
-
|
| juni 2022 |
| tor 23: |
1623 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
83,39g |
|
189,28g |
|
-
|
-
|
| mån 20: |
482 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
23,65g |
|
40,32g |
|
-
|
-
|
| sön 5: |
1556 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
71,71g |
|
199,76g |
|
-
|
-
|
| lör 4: |
559 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,72g |
|
21,06g |
|
89,68g |
|
-
|
-
|
| maj 2022 |
| tor 26: |
698 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
39,65g |
|
101,05g |
|
-
|
-
|
| ons 25: |
1330 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
92,71g |
|
132,53g |
|
-
|
-
|
| tor 19: |
1152 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
49,75g |
|
153,58g |
|
-
|
-
|
| ons 18: |
579 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,96g |
|
31,51g |
|
78,99g |
|
-
|
-
|
| tis 17: |
1272 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
74,65g |
|
148,78g |
|
-
|
-
|
| mån 16: |
1007 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,69g |
|
80,10g |
|
125,54g |
|
-
|
-
|
| tor 12: |
937 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
58,71g |
|
160,81g |
|
-
|
-
|
| ons 11: |
1482 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
63,12g |
|
190,16g |
|
-
|
-
|
| tis 10: |
1248 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
77,35g |
|
177,39g |
|
3706*
|
 2458
|
|
|
