Senaste mat & motionsinförande
februari 2021 |
mån 22: |
320 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
21,55g |
|
13,39g |
|
-
|
-
|
sön 21: |
1130
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
40,19g |
|
110,78g |
|
-
|
-
|
lör 20: |
1331
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,57g |
|
43,77g |
|
115,01g |
|
-
|
-
|
fre 19: |
1035
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
42,28g |
|
108,18g |
|
-
|
-
|
tor 18: |
860
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
31,42g |
|
77,00g |
|
-
|
-
|
ons 17: |
1057
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,50g |
|
41,74g |
|
86,76g |
|
-
|
-
|
tis 16: |
1230
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,53g |
|
56,02g |
|
113,63g |
|
-
|
-
|
mars 2018 |
tor 15: |
-
|
-
|
|
2120
|
-
|
tor 8: |
-
|
-
|
|
2065
|
-
|
tis 6: |
-
|
-
|
|
2151*
|
-
|
februari 2018 |
sön 18: |
744 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,34g |
|
46,49g |
|
81,76g |
|
-
|
-
|
november 2017 |
tor 9: |
115 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,64g |
|
21,27g |
|
3,67g |
|
-
|
-
|
mån 6: |
357 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
17,80g |
|
22,89g |
|
-
|
-
|
sön 5: |
1114
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
68,02g |
|
94,76g |
|
-
|
-
|
fre 3: |
1241 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,97g |
|
59,03g |
|
109,56g |
|
-
|
-
|
tor 2: |
1097 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
56,43g |
|
121,07g |
|
-
|
-
|
ons 1: |
1159
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
68,83g |
|
115,59g |
|
-
|
-
|
oktober 2017 |
tis 31: |
719
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
48,23g |
|
74,07g |
|
-
|
-
|
mån 30: |
1483
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
42,65g |
|
164,58g |
|
-
|
-
|
sön 29: |
939
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
39,81g |
|
116,33g |
|
-
|
-
|
lör 28: |
1126
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
58,71g |
|
98,56g |
|
-
|
-
|
fre 27: |
1203
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
38,03g |
|
104,12g |
|
-
|
-
|
tor 26: |
1199
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,32g |
|
55,63g |
|
108,55g |
|
-
|
-
|
|
|