Senaste mat & motionsinförande
| augusti 2017 |
| tis 15: |
475 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,46g |
|
32,44g |
|
32,43g |
|
-
|
-
|
| mars 2015 |
| fre 27: |
1090 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
61,00g |
|
95,00g |
|
-
|
-
|
| januari 2015 |
| tis 20: |
729 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
24,01g |
|
97,13g |
|
-
|
-
|
| maj 2013 |
| ons 8: |
839 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
79,06g |
|
57,35g |
|
-
|
-
|
| tis 7: |
1330 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
97,86g |
|
155,49g |
|
-
|
-
|
| mån 6: |
1193 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
96,54g |
|
139,27g |
|
2916*
|
 1723
|
| sön 5: |
1349 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
120,63g |
|
151,61g |
|
-
|
-
|
| lör 4: |
1370 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
87,66g |
|
194,68g |
|
-
|
-
|
| fre 3: |
270 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
16,00g |
|
53,00g |
|
-
|
-
|
| april 2013 |
| tis 30: |
638 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
28,32g |
|
99,79g |
|
-
|
-
|
| tor 4: |
200 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
9,00g |
|
30,00g |
|
-
|
-
|
| ons 3: |
815 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
33,25g |
|
96,51g |
|
2691*
|
1876
|
| tis 2: |
1542 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,91g |
|
58,71g |
|
150,68g |
|
2882*
|
1340
|
| mars 2013 |
| ons 20: |
1228 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
46,57g |
|
168,91g |
|
-
|
-
|
| mån 18: |
960 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
72,01g |
|
121,54g |
|
-
|
-
|
| fre 15: |
785 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
35,05g |
|
108,61g |
|
-
|
-
|
| mån 4: |
1185 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
53,02g |
|
150,08g |
|
2809*
|
1624
|
| fre 1: |
906 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
24,14g |
|
116,51g |
|
-
|
-
|
| februari 2013 |
| ons 27: |
1232 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
67,63g |
|
107,58g |
|
2830*
|
1598
|
| tis 26: |
1252 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,95g |
|
101,60g |
|
124,80g |
|
2523*
|
1271
|
|
|
