Senaste mat & motionsinförande
| januari 2020 |
| lör 18: |
456 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
26,21g |
|
44,29g |
|
-
|
-
|
| april 2019 |
| ons 10: |
526 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,45g |
|
25,06g |
|
40,75g |
|
-
|
-
|
| tis 9: |
188 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,04g |
|
7,20g |
|
23,52g |
|
-
|
-
|
| mån 8: |
422 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,59g |
|
16,42g |
|
56,00g |
|
-
|
-
|
| sön 7: |
192 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,35g |
|
8,45g |
|
25,85g |
|
-
|
-
|
| januari 2019 |
| tor 17: |
487 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
23,07g |
|
64,86g |
|
-
|
-
|
| december 2018 |
| tor 27: |
3516 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,09g |
|
240,69g |
|
409,55g |
|
-
|
-
|
| ons 26: |
3476 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,21g |
|
265,12g |
|
352,81g |
|
-
|
-
|
| sön 9: |
512 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
14,62g |
|
86,58g |
|
-
|
-
|
| tor 6: |
1417 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
85,38g |
|
175,84g |
|
191*
|
 1226
|
| ons 5: |
1796 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
91,94g |
|
210,19g |
|
295*
|
1501
|
| tis 4: |
1569 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
63,81g |
|
202,99g |
|
-
|
-
|
| mån 3: |
1623 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,55g |
|
66,88g |
|
217,84g |
|
-
|
-
|
| lör 1: |
1715 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
88,99g |
|
229,89g |
|
-
|
-
|
| november 2018 |
| fre 30: |
1229 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
59,78g |
|
166,94g |
|
232*
|
997
|
| tor 29: |
1459 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
71,06g |
|
161,19g |
|
229*
|
1230
|
| ons 28: |
1488 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
96,98g |
|
177,31g |
|
214*
|
1274
|
| tis 27: |
1495 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
142,00g |
|
98,31g |
|
71*
|
1424
|
|
|
