Senaste mat & motionsinförande
| januari 2020 |
| mån 27: |
236 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,33g |
|
12,12g |
|
18,76g |
|
-
|
-
|
| lör 25: |
249 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
12,66g |
|
20,63g |
|
-
|
-
|
| fre 24: |
637 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
48,83g |
|
82,72g |
|
-
|
-
|
| ons 22: |
1339 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
112,92g |
|
129,81g |
|
-
|
-
|
| tis 21: |
262 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
13,24g |
|
22,00g |
|
-
|
-
|
| mån 20: |
1057 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
51,13g |
|
101,16g |
|
-
|
-
|
| fre 17: |
261 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
13,89g |
|
19,15g |
|
-
|
-
|
| tor 16: |
1227 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
46,94g |
|
125,61g |
|
-
|
-
|
| ons 15: |
1180 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
78,96g |
|
87,95g |
|
-
|
-
|
| tis 14: |
1201 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
53,17g |
|
116,27g |
|
-
|
-
|
| mån 13: |
964 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,17g |
|
80,11g |
|
62,27g |
|
-
|
-
|
| sön 12: |
483 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,85g |
|
26,75g |
|
28,32g |
|
-
|
-
|
| lör 11: |
1029 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
46,38g |
|
115,37g |
|
-
|
-
|
| tor 9: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
13,20g |
|
18,26g |
|
-
|
-
|
| lör 4: |
345 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,42g |
|
19,01g |
|
28,87g |
|
-
|
-
|
| december 2019 |
| tis 31: |
631 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,11g |
|
30,71g |
|
75,01g |
|
-
|
-
|
| mån 30: |
743 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
24,51g |
|
44,52g |
|
-
|
-
|
| sön 29: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
40,92g |
|
211,92g |
|
-
|
-
|
| lör 28: |
424 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
21,90g |
|
35,91g |
|
-
|
-
|
| fre 27: |
225 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
13,00g |
|
17,48g |
|
-
|
-
|
|
|
