Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
322 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,54g |
|
11,41g |
|
42,12g |
|
-
|
-
|
| ons 4: |
393 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
17,48g |
|
30,33g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
608 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
11,20g |
|
129,74g |
|
-
|
-
|
| ons 28: |
1245 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
61,08g |
|
173,66g |
|
-
|
-
|
| tis 27: |
353 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,26g |
|
14,65g |
|
44,45g |
|
-
|
-
|
| tor 22: |
1665 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,33g |
|
59,21g |
|
225,76g |
|
-
|
-
|
| ons 21: |
1289 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
81,05g |
|
170,81g |
|
-
|
-
|
| tis 20: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
35,32g |
|
93,81g |
|
-
|
-
|
| fre 9: |
407 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,27g |
|
27,30g |
|
70,52g |
|
-
|
-
|
| tis 6: |
498 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
16,06g |
|
70,33g |
|
-
|
-
|
| mån 5: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
44,26g |
|
112,57g |
|
-
|
-
|
| lör 3: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
27,16g |
|
46,69g |
|
-
|
-
|
| tor 1: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
45,52g |
|
109,55g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
421 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
18,10g |
|
42,28g |
|
-
|
-
|
| tis 30: |
699 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,97g |
|
46,78g |
|
74,27g |
|
-
|
-
|
| fre 26: |
647 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
37,37g |
|
63,55g |
|
-
|
-
|
| tor 25: |
1044 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
65,12g |
|
76,56g |
|
-
|
-
|
| ons 24: |
460 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
19,86g |
|
77,33g |
|
-
|
-
|
| lör 6: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
9,00g |
|
53,00g |
|
-
|
-
|
| mån 1: |
1049 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
43,01g |
|
139,34g |
|
-
|
-
|
|
|
