Senaste mat & motionsinförande
| december 2022 |
| fre 16: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
8,00g |
|
24,00g |
|
-
|
-
|
| tor 15: |
590 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
19,00g |
|
100,00g |
|
-
|
-
|
| ons 14: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
23,00g |
|
167,00g |
|
1826*
|
 856
|
| september 2022 |
| mån 12: |
480 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
10,00g |
|
72,00g |
|
-
|
-
|
| augusti 2021 |
| mån 9: |
310 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
11,00g |
|
36,00g |
|
-
|
-
|
| sön 8: |
980 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
18,00g |
|
130,00g |
|
-
|
-
|
| maj 2021 |
| fre 7: |
1169 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,63g |
|
46,29g |
|
162,00g |
|
-
|
-
|
| tor 6: |
980 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
25,86g |
|
152,52g |
|
-
|
-
|
| januari 2021 |
| lör 2: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
11,00g |
|
58,00g |
|
-
|
-
|
| december 2020 |
| mån 7: |
493 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
14,00g |
|
68,00g |
|
-
|
-
|
| januari 2020 |
| mån 20: |
645 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
18,50g |
|
96,00g |
|
-
|
-
|
| ons 8: |
1120 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
48,00g |
|
138,00g |
|
-
|
-
|
| oktober 2019 |
| fre 25: |
420 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
17,00g |
|
63,00g |
|
-
|
-
|
| lör 12: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
8,00g |
|
24,00g |
|
-
|
-
|
| september 2019 |
| tor 26: |
790 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
17,00g |
|
90,00g |
|
-
|
-
|
| ons 25: |
441 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,18g |
|
13,11g |
|
85,09g |
|
-
|
-
|
| tis 24: |
857 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
32,10g |
|
111,83g |
|
-
|
-
|
| mån 23: |
1175 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
38,16g |
|
147,04g |
|
-
|
-
|
| fre 20: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
8,00g |
|
49,00g |
|
-
|
-
|
|
|
