Senaste mat & motionsinförande
| november 2018 |
| fre 30: |
422 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,99g |
|
26,80g |
|
67,04g |
|
-
|
-
|
| tor 29: |
994 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
68,38g |
|
72,09g |
|
-
|
-
|
| tis 27: |
1600 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,59g |
|
74,26g |
|
164,00g |
|
-
|
-
|
| mån 26: |
822 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
24,01g |
|
134,25g |
|
-
|
-
|
| sön 25: |
318 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,92g |
|
24,43g |
|
33,80g |
|
-
|
-
|
| lör 24: |
384 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,44g |
|
36,29g |
|
44,31g |
|
-
|
-
|
| lör 10: |
246 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
8,14g |
|
34,26g |
|
-
|
-
|
| fre 9: |
352 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,83g |
|
16,92g |
|
66,66g |
|
-
|
-
|
| tor 8: |
706 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
85,46g |
|
61,42g |
|
-
|
-
|
| ons 7: |
732 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
58,26g |
|
34,59g |
|
-
|
-
|
| tis 6: |
496 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
17,26g |
|
71,29g |
|
-
|
-
|
| mån 5: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
32,96g |
|
123,53g |
|
-
|
-
|
| fre 2: |
644 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
56,05g |
|
23,39g |
|
-
|
-
|
| tor 1: |
754 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
89,78g |
|
56,19g |
|
-
|
-
|
| oktober 2018 |
| ons 31: |
816 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
68,86g |
|
35,10g |
|
-
|
-
|
| tis 30: |
208 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
17,11g |
|
1,67g |
|
-
|
-
|
| ons 24: |
725 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
44,02g |
|
23,07g |
|
-
|
-
|
| mån 22: |
672 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
29,92g |
|
28,10g |
|
-
|
-
|
| tis 16: |
631 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
24,48g |
|
64,31g |
|
-
|
-
|
| sön 14: |
452 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
42,80g |
|
22,13g |
|
-
|
-
|
|
|
