Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
724 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
32,99g |
|
25,09g |
|
-
|
-
|
| lör 3: |
782 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,36g |
|
25,55g |
|
14,19g |
|
-
|
-
|
| fre 2: |
667 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
31,50g |
|
30,31g |
|
-
|
-
|
| tor 1: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,29g |
|
75,25g |
|
32,90g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1268 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,77g |
|
63,88g |
|
32,50g |
|
-
|
-
|
| sön 28: |
900 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
50,29g |
|
8,80g |
|
-
|
-
|
| tis 23: |
535 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
46,34g |
|
12,11g |
|
-
|
-
|
| mån 15: |
1026 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
54,00g |
|
72,00g |
|
-
|
-
|
| sön 14: |
1124 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,25g |
|
85,53g |
|
26,61g |
|
-
|
-
|
| lör 13: |
1296 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,28g |
|
95,51g |
|
25,65g |
|
-
|
-
|
| sön 7: |
1126 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,48g |
|
49,37g |
|
10,00g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
1572 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,66g |
|
113,37g |
|
45,78g |
|
-
|
-
|
| tis 18: |
1228 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,63g |
|
62,26g |
|
36,57g |
|
-
|
-
|
| mån 17: |
1308 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,78g |
|
77,18g |
|
69,01g |
|
-
|
-
|
| lör 15: |
1518 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,53g |
|
78,33g |
|
47,20g |
|
-
|
-
|
| fre 14: |
1228 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,87g |
|
77,60g |
|
41,45g |
|
-
|
-
|
| ons 12: |
1162 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,75g |
|
79,44g |
|
31,19g |
|
-
|
-
|
| ons 5: |
231 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
30,31g |
|
6,23g |
|
-
|
-
|
| sön 2: |
656 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,83g |
|
36,83g |
|
14,81g |
|
-
|
-
|
|
|
