Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
1029 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
88,88g |
|
58,16g |
|
-
|
-
|
| tor 12: |
978 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
66,22g |
|
87,00g |
|
-
|
-
|
| ons 11: |
1399 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,33g |
|
72,82g |
|
104,91g |
|
-
|
-
|
| tis 10: |
1743 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,43g |
|
91,39g |
|
125,06g |
|
-
|
-
|
| mån 9: |
1334 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,23g |
|
60,76g |
|
113,71g |
|
-
|
-
|
| lör 7: |
1113 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
70,70g |
|
98,86g |
|
-
|
-
|
| fre 6: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,38g |
|
114,71g |
|
102,44g |
|
-
|
-
|
| tor 5: |
1470 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,05g |
|
129,18g |
|
147,00g |
|
-
|
-
|
| ons 4: |
1450 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,48g |
|
118,98g |
|
82,63g |
|
-
|
-
|
| tis 3: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,78g |
|
89,89g |
|
102,55g |
|
-
|
-
|
| mån 2: |
1335 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
106,23g |
|
90,85g |
|
-
|
-
|
| sön 1: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
125,41g |
|
144,87g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,77g |
|
119,71g |
|
95,57g |
|
-
|
-
|
| tor 29: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
99,99g |
|
114,15g |
|
-
|
-
|
| ons 28: |
1871 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,97g |
|
110,89g |
|
179,35g |
|
-
|
-
|
| tis 27: |
1559 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,70g |
|
129,78g |
|
138,32g |
|
-
|
-
|
| mån 26: |
1497 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,45g |
|
93,41g |
|
117,80g |
|
-
|
-
|
| sön 25: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
89,03g |
|
176,57g |
|
-
|
-
|
| lör 24: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
77,49g |
|
117,46g |
|
-
|
-
|
| tor 22: |
1433 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,39g |
|
102,96g |
|
85,71g |
|
-
|
-
|
|
|
