Senaste mat & motionsinförande
| januari 2022 |
| fre 28: |
671 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
72,01g |
|
11,92g |
|
-
|
-
|
| mån 24: |
1832 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,85g |
|
98,09g |
|
140,72g |
|
-
|
-
|
| sön 23: |
1848 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
85,47g |
|
224,68g |
|
-
|
-
|
| lör 22: |
1395 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,97g |
|
60,92g |
|
112,23g |
|
-
|
-
|
| fre 21: |
1766 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
122,79g |
|
203,92g |
|
-
|
-
|
| tor 20: |
1000 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
43,03g |
|
137,26g |
|
-
|
-
|
| ons 19: |
1335 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,83g |
|
54,10g |
|
185,25g |
|
-
|
-
|
| tis 18: |
1706 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,68g |
|
78,62g |
|
166,64g |
|
-
|
-
|
| mån 17: |
1976 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,00g |
|
71,89g |
|
207,74g |
|
-
|
-
|
| sön 16: |
1438 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
48,68g |
|
185,75g |
|
-
|
-
|
| lör 15: |
1631 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
86,89g |
|
161,25g |
|
-
|
-
|
| fre 14: |
1770 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,65g |
|
54,96g |
|
203,55g |
|
-
|
-
|
| tor 13: |
1458 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,89g |
|
115,30g |
|
107,33g |
|
-
|
-
|
| ons 12: |
946 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
48,19g |
|
111,82g |
|
-
|
-
|
| tis 11: |
1768 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,27g |
|
74,71g |
|
224,34g |
|
-
|
-
|
| mån 10: |
1500 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,65g |
|
85,71g |
|
122,60g |
|
-
|
-
|
| sön 9: |
1565 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
54,25g |
|
195,02g |
|
-
|
-
|
| lör 8: |
2178 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,52g |
|
139,92g |
|
186,33g |
|
-
|
-
|
| fre 7: |
1869 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,17g |
|
69,49g |
|
264,76g |
|
-
|
-
|
| oktober 2018 |
| lör 13: |
-
|
-
|
|
10*
|
-
|
| april 2018 |
| mån 2: |
-
|
-
|
|
2618*
|
-
|
| mars 2018 |
| tor 29: |
-
|
-
|
|
2449*
|
-
|
| ons 28: |
-
|
-
|
|
2446*
|
-
|
| mån 26: |
-
|
-
|
|
2528*
|
-
|
| tor 22: |
-
|
-
|
|
2504*
|
-
|
| ons 21: |
-
|
-
|
|
2411*
|
-
|
| tis 20: |
-
|
-
|
|
2514*
|
-
|
| ons 14: |
-
|
-
|
|
2949*
|
-
|
| tis 13: |
-
|
-
|
|
2359*
|
-
|
|
|
