Senaste mat & motionsinförande
september 2024 |
tor 19: |
780 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
71,76g |
|
73,92g |
|
-
|
-
|
ons 18: |
780 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
71,76g |
|
73,92g |
|
-
|
-
|
tis 17: |
780 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
71,76g |
|
73,92g |
|
-
|
-
|
mån 16: |
1437 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,25g |
|
109,54g |
|
93,86g |
|
1831*
|
394
|
sön 15: |
1736 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,04g |
|
147,28g |
|
112,48g |
|
2166*
|
430
|
lör 14: |
1816 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,14g |
|
142,07g |
|
105,05g |
|
2597*
|
781
|
fre 13: |
1759 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,49g |
|
113,34g |
|
127,15g |
|
2131*
|
372
|
tor 12: |
416 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
22,59g |
|
29,92g |
|
2155*
|
1739
|
ons 11: |
531 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
21,29g |
|
47,52g |
|
2610*
|
2079
|
tis 10: |
1469 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,35g |
|
57,93g |
|
120,47g |
|
2707*
|
1238
|
mån 9: |
-
|
-
|
|
2149*
|
-
|
sön 8: |
1491 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,10g |
|
97,36g |
|
91,97g |
|
2081*
|
590
|
lör 7: |
1257 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,13g |
|
62,10g |
|
115,37g |
|
1810*
|
553
|
fre 6: |
1017 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
79,75g |
|
72,58g |
|
2646*
|
1629
|
tor 5: |
1440 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
88,07g |
|
153,44g |
|
2571*
|
1131
|
ons 4: |
308 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,09g |
|
17,87g |
|
34,51g |
|
2617*
|
2309
|
tis 3: |
1606 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,48g |
|
105,99g |
|
114,26g |
|
2014*
|
408
|
mån 2: |
-
|
-
|
|
2226*
|
-
|
sön 1: |
-
|
-
|
|
2810*
|
-
|
augusti 2024 |
lör 31: |
-
|
-
|
|
2698*
|
-
|
fre 30: |
1512 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
122,02g |
|
116,74g |
|
2537*
|
1025
|
tor 29: |
1560 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,94g |
|
89,96g |
|
123,61g |
|
2118*
|
558
|
ons 28: |
1633 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,85g |
|
104,99g |
|
131,03g |
|
2669*
|
1036
|
|
|