Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
885 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
39,16g |
|
103,37g |
|
862*
|
 23
|
| tis 17: |
3653 *
|
261%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,11g |
|
234,69g |
|
322,09g |
|
1567*
|
2086
|
| mån 16: |
1832 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
177,11g |
|
175,43g |
|
1505*
|
327
|
| sön 15: |
1527 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
38,54g |
|
195,75g |
|
1455*
|
72
|
| lör 14: |
1744 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,28g |
|
98,58g |
|
153,99g |
|
1379*
|
365
|
| fre 13: |
1823 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
192,21g |
|
114,09g |
|
1505*
|
318
|
| tor 12: |
2982 *
|
213%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,44g |
|
311,38g |
|
114,84g |
|
1520*
|
1462
|
| ons 11: |
1702 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,46g |
|
139,87g |
|
113,71g |
|
1493*
|
209
|
| tis 10: |
1833 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
220,13g |
|
114,28g |
|
1683*
|
150
|
| mån 9: |
2004 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
49,60g |
|
345,57g |
|
1483*
|
521
|
| sön 8: |
1459 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
98,51g |
|
155,37g |
|
1509*
|
 50
|
| lör 7: |
2090 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,45g |
|
168,92g |
|
182,03g |
|
1532*
|
558
|
| fre 6: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
48,24g |
|
216,31g |
|
1537*
|
209
|
| tor 5: |
1285 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,27g |
|
96,86g |
|
128,89g |
|
1459*
|
174
|
| ons 4: |
1427 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
77,18g |
|
156,54g |
|
1497*
|
70
|
| tis 3: |
955 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
83,08g |
|
52,58g |
|
1550*
|
595
|
| mån 2: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
132,37g |
|
106,97g |
|
1504*
|
110
|
| sön 1: |
1751 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,50g |
|
144,33g |
|
99,66g |
|
1736*
|
15
|
| augusti 2024 |
| lör 31: |
2004 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,37g |
|
143,37g |
|
105,92g |
|
1491*
|
513
|
| fre 30: |
1389 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,93g |
|
108,91g |
|
104,13g |
|
1620*
|
231
|
|
|
