Senaste mat & motionsinförande
| september 2019 |
| fre 6: |
243 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
12,32g |
|
28,65g |
|
-
|
-
|
| juli 2019 |
| tis 30: |
143 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
7,31g |
|
11,79g |
|
-
|
-
|
| mån 29: |
895 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
53,29g |
|
128,38g |
|
-
|
-
|
| ons 3: |
632 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,52g |
|
21,12g |
|
54,86g |
|
-
|
-
|
| februari 2019 |
| mån 11: |
481 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,51g |
|
14,75g |
|
75,36g |
|
-
|
-
|
| januari 2019 |
| tis 15: |
512 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,48g |
|
17,82g |
|
92,00g |
|
-
|
-
|
| december 2018 |
| fre 14: |
486 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,01g |
|
15,65g |
|
70,78g |
|
-
|
-
|
| november 2018 |
| tis 27: |
716 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,69g |
|
15,48g |
|
155,99g |
|
-
|
-
|
| tis 6: |
242 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,31g |
|
9,04g |
|
38,43g |
|
-
|
-
|
| oktober 2018 |
| fre 26: |
153 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
5,78g |
|
21,34g |
|
-
|
-
|
| september 2018 |
| tor 6: |
202 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,43g |
|
4,83g |
|
48,60g |
|
-
|
-
|
| mån 3: |
353 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,76g |
|
17,43g |
|
42,97g |
|
-
|
-
|
| juli 2018 |
| fre 13: |
379 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,34g |
|
30,65g |
|
48,77g |
|
-
|
-
|
| juni 2018 |
| mån 18: |
203 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
13,16g |
|
30,97g |
|
-
|
-
|
| maj 2018 |
| lör 12: |
299 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
5,82g |
|
49,43g |
|
-
|
-
|
| tor 10: |
208 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,89g |
|
6,94g |
|
43,50g |
|
-
|
-
|
| tis 8: |
237 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
9,05g |
|
33,38g |
|
-
|
-
|
| mån 7: |
263 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
15,60g |
|
40,01g |
|
-
|
-
|
| tor 3: |
205 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,07g |
|
9,55g |
|
34,06g |
|
-
|
-
|
|
|
