Senaste mat & motionsinförande
| april 2022 |
| lör 16: |
602 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
67,36g |
|
41,06g |
|
-
|
-
|
| tor 14: |
1010 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
94,87g |
|
49,16g |
|
-
|
-
|
| sön 10: |
1043 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
88,78g |
|
90,02g |
|
-
|
-
|
| lör 9: |
2645 *
|
220%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,39g |
|
150,29g |
|
189,95g |
|
-
|
-
|
| fre 8: |
1416 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,13g |
|
117,73g |
|
77,36g |
|
-
|
-
|
| ons 6: |
1035 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
109,29g |
|
88,95g |
|
-
|
-
|
| tis 5: |
1500 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,80g |
|
146,16g |
|
92,11g |
|
-
|
-
|
| mån 4: |
1294 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
111,64g |
|
110,49g |
|
-
|
-
|
| sön 3: |
485 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
65,29g |
|
46,95g |
|
-
|
-
|
| lör 2: |
1202 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
139,23g |
|
80,39g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
470 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
30,00g |
|
42,00g |
|
-
|
-
|
| sön 27: |
502 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,66g |
|
65,23g |
|
34,39g |
|
-
|
-
|
| lör 26: |
404 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
62,33g |
|
29,14g |
|
-
|
-
|
| fre 25: |
1238 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
100,50g |
|
94,00g |
|
-
|
-
|
| tor 24: |
1610 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
161,00g |
|
158,00g |
|
-
|
-
|
| mån 21: |
1496 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,76g |
|
155,16g |
|
96,86g |
|
-
|
-
|
| sön 20: |
1128 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
111,19g |
|
117,23g |
|
-
|
-
|
| lör 19: |
2202 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,79g |
|
126,95g |
|
222,93g |
|
-
|
-
|
| tis 15: |
1487 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,13g |
|
108,35g |
|
109,00g |
|
-
|
-
|
| sön 13: |
1391 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
124,75g |
|
118,49g |
|
-
|
-
|
|
|
