Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
374
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
37,03g |
|
0,36g |
|
-
|
-
|
| mån 9: |
1349
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,01g |
|
88,59g |
|
22,15g |
|
-
|
-
|
| sön 8: |
947
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
90,67g |
|
8,41g |
|
-
|
-
|
| lör 7: |
876
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,22g |
|
64,47g |
|
32,53g |
|
-
|
-
|
| fre 6: |
770
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
58,52g |
|
29,17g |
|
-
|
-
|
| tor 5: |
427
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
51,15g |
|
34,05g |
|
-
|
-
|
| ons 4: |
441
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
51,13g |
|
38,19g |
|
-
|
-
|
| februari 2022 |
| lör 19: |
507 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
39,99g |
|
2,17g |
|
-
|
-
|
| februari 2021 |
| mån 8: |
1384
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,58g |
|
132,38g |
|
38,16g |
|
-
|
-
|
| maj 2019 |
| ons 29: |
1325 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,83g |
|
92,90g |
|
56,10g |
|
-
|
-
|
| tis 28: |
1072 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,99g |
|
84,00g |
|
26,13g |
|
-
|
-
|
| mån 27: |
997 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
80,08g |
|
19,99g |
|
-
|
-
|
| sön 26: |
1216 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,32g |
|
95,72g |
|
24,00g |
|
-
|
-
|
| lör 25: |
954 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
82,86g |
|
13,62g |
|
-
|
-
|
| fre 24: |
1736 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,45g |
|
132,78g |
|
19,79g |
|
-
|
-
|
| tor 23: |
753 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
78,10g |
|
21,67g |
|
-
|
-
|
| ons 22: |
388 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
41,68g |
|
37,95g |
|
-
|
-
|
| tor 16: |
951 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,24g |
|
69,94g |
|
10,13g |
|
-
|
-
|
| april 2019 |
| tis 23: |
1004 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
68,68g |
|
25,52g |
|
-
|
-
|
| fre 5: |
186 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
18,89g |
|
0,00g |
|
-
|
-
|
|
|
