Senaste mat & motionsinförande
| mars 2018 |
| tis 20: |
1332 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
147,02g |
|
114,04g |
|
2851*
|
 1519
|
| mån 12: |
1190 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,16g |
|
58,39g |
|
99,14g |
|
2996*
|
1806
|
| januari 2018 |
| fre 19: |
1349 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,34g |
|
55,45g |
|
110,56g |
|
2773*
|
1424
|
| februari 2017 |
| ons 22: |
445 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
16,14g |
|
25,25g |
|
1697*
|
1252
|
| tis 21: |
2434 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,85g |
|
104,15g |
|
101,96g |
|
-
|
-
|
| mån 20: |
2145 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,70g |
|
114,97g |
|
82,72g |
|
1698*
|
 447
|
| sön 19: |
1704 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,95g |
|
67,59g |
|
135,55g |
|
-
|
-
|
| lör 18: |
1683 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,55g |
|
68,02g |
|
135,41g |
|
1911*
|
228
|
| fre 17: |
2207 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,94g |
|
75,40g |
|
126,59g |
|
1878*
|
329
|
| tor 16: |
2316 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,21g |
|
121,06g |
|
67,84g |
|
1846*
|
470
|
| ons 15: |
1979 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,18g |
|
127,66g |
|
75,53g |
|
1808*
|
171
|
| tis 14: |
1992 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,73g |
|
111,60g |
|
66,46g |
|
1690*
|
302
|
| mån 13: |
1824 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,52g |
|
84,72g |
|
55,28g |
|
1797*
|
27
|
| sön 12: |
1752 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,65g |
|
74,16g |
|
68,28g |
|
1697*
|
55
|
| lör 11: |
1902 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,42g |
|
108,30g |
|
45,66g |
|
-
|
-
|
| fre 10: |
2034 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,69g |
|
91,50g |
|
58,67g |
|
2049*
|
15
|
| tor 9: |
2886 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
227,55g |
|
141,65g |
|
70,44g |
|
1810*
|
1076
|
| ons 8: |
1860 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,90g |
|
91,51g |
|
87,44g |
|
1675*
|
185
|
| tis 7: |
1714 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,26g |
|
86,58g |
|
60,04g |
|
1800*
|
86
|
| mån 6: |
576 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
22,05g |
|
30,87g |
|
1788*
|
1212
|
|
|
