Senaste mat & motionsinförande
| september 2018 |
| sön 9: |
138 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,10g |
|
2,40g |
|
20,10g |
|
-
|
-
|
| fre 7: |
559 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,81g |
|
38,23g |
|
35,24g |
|
-
|
-
|
| tor 6: |
354 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
19,05g |
|
24,41g |
|
-
|
-
|
| augusti 2018 |
| tor 30: |
1223 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
25,76g |
|
139,76g |
|
-
|
-
|
| ons 22: |
732 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,27g |
|
47,61g |
|
69,09g |
|
-
|
-
|
| juni 2018 |
| lör 30: |
748 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
27,15g |
|
73,82g |
|
-
|
-
|
| fre 29: |
730 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
66,27g |
|
38,14g |
|
-
|
-
|
| ons 27: |
256 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
12,66g |
|
32,94g |
|
-
|
-
|
| tis 26: |
303 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
23,36g |
|
27,59g |
|
-
|
-
|
| maj 2018 |
| lör 19: |
195 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,77g |
|
7,69g |
|
28,70g |
|
-
|
-
|
| fre 18: |
1216 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,28g |
|
103,76g |
|
74,64g |
|
-
|
-
|
| tor 17: |
1343 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,20g |
|
79,93g |
|
123,48g |
|
-
|
-
|
| ons 16: |
1145 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,61g |
|
105,28g |
|
88,38g |
|
-
|
-
|
| tis 15: |
1002 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
81,58g |
|
62,84g |
|
-
|
-
|
| mån 14: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,68g |
|
102,79g |
|
80,22g |
|
-
|
-
|
| sön 13: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,75g |
|
64,07g |
|
100,00g |
|
-
|
-
|
| lör 12: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
114,59g |
|
84,59g |
|
-
|
-
|
| fre 11: |
913 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
105,98g |
|
65,27g |
|
-
|
-
|
| tor 10: |
1168 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
65,28g |
|
106,27g |
|
-
|
-
|
| ons 9: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
103,33g |
|
80,41g |
|
-
|
-
|
|
|
