Senaste mat & motionsinförande
| maj 2022 |
| ons 18: |
966 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
43,87g |
|
122,98g |
|
-
|
-
|
| september 2021 |
| ons 1: |
1005 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
27,59g |
|
166,08g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1533 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,88g |
|
49,18g |
|
241,66g |
|
1905*
|
 372
|
| mån 30: |
1399 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
57,08g |
|
142,60g |
|
1932*
|
533
|
| fre 20: |
1143 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,48g |
|
36,08g |
|
83,92g |
|
-
|
-
|
| tor 19: |
1834
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,67g |
|
84,92g |
|
206,36g |
|
2120*
|
286
|
| ons 18: |
2380
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
62,63g |
|
322,15g |
|
2059*
|
 321
|
| tis 17: |
1136
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
29,07g |
|
164,81g |
|
2005*
|
869
|
| mån 16: |
1380 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,56g |
|
49,73g |
|
121,79g |
|
2071*
|
691
|
| mars 2019 |
| tis 19: |
1121
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
44,12g |
|
99,21g |
|
-
|
-
|
| mån 4: |
436 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
15,15g |
|
27,24g |
|
-
|
-
|
| januari 2018 |
| tis 23: |
1095 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,59g |
|
27,21g |
|
94,60g |
|
-
|
-
|
| mån 22: |
1148 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
30,46g |
|
142,79g |
|
-
|
-
|
| fre 19: |
985 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
26,29g |
|
103,75g |
|
-
|
-
|
| fre 12: |
1824 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,93g |
|
75,34g |
|
215,94g |
|
2071*
|
247
|
| tor 11: |
2092 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
85,05g |
|
264,92g |
|
2074*
|
18
|
| ons 10: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,84g |
|
68,53g |
|
143,11g |
|
-
|
-
|
| tis 9: |
1671 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
60,24g |
|
189,32g |
|
-
|
-
|
| mars 2017 |
| mån 27: |
346 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
11,94g |
|
70,17g |
|
-
|
-
|
| tis 14: |
301 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
12,47g |
|
40,85g |
|
-
|
-
|
|
|
