Senaste mat & motionsinförande
| maj 2019 |
| mån 13: |
1018 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
61,39g |
|
99,20g |
|
-
|
-
|
| fre 10: |
1385 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
81,95g |
|
148,46g |
|
-
|
-
|
| tor 9: |
1956 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,70g |
|
92,00g |
|
232,44g |
|
-
|
-
|
| ons 8: |
1621 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
101,75g |
|
160,88g |
|
1751*
|
 130
|
| tis 7: |
1783 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,09g |
|
120,82g |
|
161,24g |
|
1679*
|
 104
|
| mån 6: |
1932 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,04g |
|
125,29g |
|
182,23g |
|
1686*
|
246
|
| april 2019 |
| mån 29: |
1845 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,96g |
|
114,27g |
|
159,56g |
|
1662*
|
183
|
| lör 27: |
1915 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
103,77g |
|
208,41g |
|
1564*
|
351
|
| fre 26: |
1866 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,71g |
|
107,10g |
|
201,33g |
|
1667*
|
199
|
| tor 25: |
1748 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,26g |
|
100,00g |
|
185,15g |
|
1667*
|
81
|
| ons 24: |
2019 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,75g |
|
127,84g |
|
183,50g |
|
1608*
|
411
|
| tis 23: |
1824 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,31g |
|
106,01g |
|
187,09g |
|
1589*
|
235
|
| mån 22: |
1698 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,06g |
|
104,41g |
|
170,92g |
|
1638*
|
60
|
| sön 21: |
1713 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,72g |
|
98,58g |
|
174,20g |
|
1648*
|
65
|
| lör 20: |
1880 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,32g |
|
97,78g |
|
174,38g |
|
1670*
|
210
|
| fre 19: |
2115 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,98g |
|
128,63g |
|
240,24g |
|
1612*
|
503
|
| tor 18: |
1955 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,22g |
|
131,00g |
|
217,52g |
|
1594*
|
361
|
|
|
