Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
873 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
37,44g |
|
153,51g |
|
-
|
-
|
| mån 16: |
695 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,18g |
|
30,14g |
|
111,02g |
|
-
|
-
|
| lör 14: |
659 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
36,17g |
|
64,47g |
|
-
|
-
|
| fre 13: |
1091 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
90,73g |
|
128,28g |
|
-
|
-
|
| tor 12: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,49g |
|
42,42g |
|
151,93g |
|
-
|
-
|
| ons 11: |
1314 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
26,94g |
|
241,46g |
|
-
|
-
|
| tis 10: |
797 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
51,68g |
|
114,13g |
|
-
|
-
|
| mån 9: |
672 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,27g |
|
27,35g |
|
99,94g |
|
-
|
-
|
| sön 8: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,69g |
|
97,89g |
|
146,20g |
|
-
|
-
|
| lör 7: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
92,07g |
|
162,92g |
|
-
|
-
|
| fre 6: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
43,59g |
|
147,02g |
|
-
|
-
|
| tor 5: |
801 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
47,11g |
|
88,85g |
|
-
|
-
|
| ons 4: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
47,54g |
|
157,06g |
|
-
|
-
|
| tis 3: |
1085 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
59,44g |
|
125,61g |
|
-
|
-
|
| mån 2: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,59g |
|
69,03g |
|
143,43g |
|
-
|
-
|
| sön 1: |
1362 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,47g |
|
92,49g |
|
120,90g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,90g |
|
76,27g |
|
144,06g |
|
-
|
-
|
| fre 30: |
1681 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,15g |
|
65,35g |
|
272,38g |
|
-
|
-
|
| tor 29: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,29g |
|
44,46g |
|
195,00g |
|
-
|
-
|
| ons 28: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
56,52g |
|
187,75g |
|
-
|
-
|
|
|
