Senaste mat & motionsinförande
| juli 2019 |
| mån 8: |
-
|
-
|
|
4601*
|
-
|
| mars 2019 |
| tor 14: |
-
|
-
|
|
3164*
|
-
|
| tis 12: |
-
|
-
|
|
4371*
|
-
|
| ons 6: |
181 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,54g |
|
28,42g |
|
0,24g |
|
-
|
-
|
| mån 4: |
1309 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
110,46g |
|
121,75g |
|
4033*
|
 2724
|
| februari 2019 |
| ons 27: |
1112 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,45g |
|
82,81g |
|
38,73g |
|
3496*
|
2384
|
| mån 25: |
1389 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,92g |
|
115,21g |
|
55,82g |
|
3043*
|
1654
|
| januari 2019 |
| tis 15: |
792 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
55,86g |
|
78,33g |
|
-
|
-
|
| mån 14: |
777 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
44,58g |
|
87,79g |
|
-
|
-
|
| augusti 2018 |
| ons 22: |
1254 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,11g |
|
57,56g |
|
105,54g |
|
-
|
-
|
| mån 20: |
1154 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,72g |
|
56,93g |
|
87,38g |
|
-
|
-
|
| fre 17: |
1106 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,84g |
|
72,88g |
|
54,53g |
|
-
|
-
|
| tor 16: |
1524 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,39g |
|
95,89g |
|
93,10g |
|
-
|
-
|
| ons 15: |
1373 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,14g |
|
91,54g |
|
199,54g |
|
3748*
|
2375
|
| tis 14: |
1552 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
130,87g |
|
199,65g |
|
-
|
-
|
| mån 13: |
1628 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,64g |
|
187,32g |
|
102,60g |
|
3816*
|
2188
|
| mån 6: |
1305 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
132,03g |
|
30,17g |
|
-
|
-
|
| sön 5: |
1632 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,95g |
|
109,46g |
|
85,99g |
|
-
|
-
|
| tor 2: |
693 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
37,72g |
|
74,16g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
252 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,54g |
|
20,90g |
|
26,23g |
|
-
|
-
|
| sön 1: |
612 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
50,85g |
|
43,07g |
|
4456*
|
3844
|
| maj 2018 |
| mån 21: |
481 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,60g |
|
19,20g |
|
75,01g |
|
4250*
|
3769
|
| februari 2018 |
| sön 25: |
3066 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
207,25g |
|
190,60g |
|
97,41g |
|
3653*
|
587
|
|
|
