Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
-
|
-
|
|
2559*
|
-
|
| lör 14: |
-
|
-
|
|
996*
|
-
|
| fre 13: |
-
|
-
|
|
2155*
|
-
|
| tor 12: |
-
|
-
|
|
1627*
|
-
|
| ons 11: |
169 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,38g |
|
5,18g |
|
25,39g |
|
-
|
-
|
| sön 8: |
-
|
-
|
|
2487*
|
-
|
| lör 7: |
1133 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
44,04g |
|
133,72g |
|
-
|
-
|
| fre 6: |
-
|
-
|
|
1776*
|
-
|
| tor 5: |
547 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
31,71g |
|
65,35g |
|
1814*
|
 1267
|
| ons 4: |
1249 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,24g |
|
56,87g |
|
125,21g |
|
-
|
-
|
| mån 2: |
735 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,80g |
|
48,54g |
|
66,26g |
|
-
|
-
|
| sön 1: |
580 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
30,42g |
|
31,91g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1932*
|
-
|
| fre 30: |
871 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,07g |
|
71,63g |
|
66,14g |
|
1446*
|
575
|
| tor 29: |
1356 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
108,63g |
|
85,59g |
|
1460*
|
104
|
| ons 28: |
877 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
78,54g |
|
61,21g |
|
2146*
|
1269
|
| tis 27: |
1079 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
63,32g |
|
110,96g |
|
1819*
|
740
|
| mån 26: |
1098 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
55,12g |
|
100,11g |
|
1675*
|
577
|
| sön 25: |
1717 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,18g |
|
84,67g |
|
188,89g |
|
2282*
|
565
|
| lör 24: |
392 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
39,22g |
|
11,56g |
|
1293*
|
901
|
| fre 23: |
536 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
23,08g |
|
28,56g |
|
722*
|
186
|
| tor 22: |
-
|
-
|
|
1702*
|
-
|
| tis 20: |
-
|
-
|
|
1567*
|
-
|
| mån 19: |
-
|
-
|
|
1723*
|
-
|
| sön 18: |
-
|
-
|
|
1444*
|
-
|
|
|
