Senaste mat & motionsinförande
| juli 2024 |
| lör 20: |
-
|
-
|
|
3888*
|
-
|
| tor 18: |
402 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
28,22g |
|
54,18g |
|
2895*
|
 2493
|
| ons 17: |
1605 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,17g |
|
78,02g |
|
165,38g |
|
-
|
-
|
| tis 16: |
1992 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,92g |
|
115,03g |
|
221,33g |
|
3088
|
1096
|
| mån 15: |
1503 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,51g |
|
101,88g |
|
190,55g |
|
3893*
|
2390
|
| sön 14: |
2651 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,90g |
|
126,98g |
|
274,05g |
|
4082*
|
1431
|
| lör 13: |
1541 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,86g |
|
53,12g |
|
162,09g |
|
2521*
|
980
|
| fre 12: |
1755 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,86g |
|
103,62g |
|
159,13g |
|
2888
|
1133
|
| tor 11: |
1333 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
85,93g |
|
117,42g |
|
3707
|
2374
|
| ons 10: |
1384 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,45g |
|
79,99g |
|
124,82g |
|
2888
|
1504
|
| tis 9: |
1800 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,73g |
|
87,35g |
|
150,63g |
|
2888
|
1088
|
| mån 8: |
1648 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,49g |
|
90,93g |
|
185,42g |
|
2888*
|
1240
|
| sön 7: |
1859 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,80g |
|
68,18g |
|
229,31g |
|
3604*
|
1745
|
| lör 6: |
2007 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
105,66g |
|
278,28g |
|
2454*
|
447
|
| fre 5: |
704 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
37,98g |
|
39,65g |
|
3297*
|
2593
|
| tor 4: |
1187 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,39g |
|
41,89g |
|
160,15g |
|
2888*
|
1701
|
| ons 3: |
1459 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,63g |
|
57,81g |
|
167,85g |
|
2888
|
1429
|
| tis 2: |
2104 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,00g |
|
120,58g |
|
157,27g |
|
2888
|
784
|
| mån 1: |
1655 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,59g |
|
89,97g |
|
150,87g |
|
2888
|
1233
|
| juni 2024 |
| sön 30: |
1337 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
81,58g |
|
164,36g |
|
2376*
|
1039
|
| lör 29: |
2164 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,15g |
|
88,23g |
|
175,00g |
|
2376
|
212
|
|
|
