Senaste mat & motionsinförande
| maj 2021 |
| sön 2: |
440 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
30,40g |
|
15,89g |
|
-
|
-
|
| lör 1: |
401 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,37g |
|
40,39g |
|
52,25g |
|
-
|
-
|
| april 2021 |
| fre 30: |
602 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,99g |
|
47,89g |
|
62,95g |
|
-
|
-
|
| tor 29: |
592 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
46,86g |
|
33,73g |
|
-
|
-
|
| ons 28: |
520 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
30,71g |
|
64,31g |
|
-
|
-
|
| tis 27: |
2204 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,98g |
|
71,53g |
|
236,14g |
|
-
|
-
|
| mån 26: |
1815 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
67,87g |
|
271,31g |
|
-
|
-
|
| sön 25: |
2153 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,14g |
|
31,84g |
|
129,86g |
|
-
|
-
|
| lör 24: |
2198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,47g |
|
89,52g |
|
327,68g |
|
-
|
-
|
| fre 23: |
2235 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,83g |
|
104,95g |
|
288,81g |
|
-
|
-
|
| tor 22: |
2219 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,56g |
|
68,70g |
|
291,25g |
|
-
|
-
|
| ons 21: |
2172 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,83g |
|
111,35g |
|
205,65g |
|
-
|
-
|
| tis 20: |
2189 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,47g |
|
79,70g |
|
237,23g |
|
-
|
-
|
| mån 19: |
2260 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
38,66g |
|
156,49g |
|
-
|
-
|
| sön 18: |
2290 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,29g |
|
132,22g |
|
169,79g |
|
-
|
-
|
| lör 17: |
2112 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,27g |
|
122,90g |
|
227,56g |
|
-
|
-
|
| fre 16: |
2316 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,77g |
|
105,32g |
|
259,47g |
|
-
|
-
|
| tor 15: |
2323 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,51g |
|
78,63g |
|
332,30g |
|
-
|
-
|
| ons 14: |
2186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,10g |
|
52,72g |
|
294,03g |
|
-
|
-
|
| tis 13: |
2224 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,66g |
|
96,52g |
|
246,91g |
|
-
|
-
|
|
|
