Senaste mat & motionsinförande
november 2022 |
tis 22: |
776 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,68g |
|
21,10g |
|
86,18g |
|
-
|
-
|
ons 16: |
1788 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
77,93g |
|
272,40g |
|
-
|
-
|
tis 15: |
1637 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
62,16g |
|
290,28g |
|
-
|
-
|
sön 13: |
706 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,49g |
|
31,70g |
|
92,64g |
|
-
|
-
|
lör 12: |
2172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,31g |
|
84,16g |
|
231,39g |
|
-
|
-
|
fre 11: |
941 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,42g |
|
36,76g |
|
123,74g |
|
-
|
-
|
tor 10: |
1760 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
108,89g |
|
204,42g |
|
2589*
|
829
|
ons 9: |
1833 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,25g |
|
84,09g |
|
158,42g |
|
2628*
|
795
|
mån 7: |
1745 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
89,86g |
|
284,22g |
|
-
|
-
|
sön 6: |
2088 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
103,62g |
|
285,59g |
|
-
|
-
|
lör 5: |
1651 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,30g |
|
151,30g |
|
102,23g |
|
-
|
-
|
fre 4: |
2484 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,38g |
|
168,33g |
|
203,50g |
|
-
|
-
|
tor 3: |
1574 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
58,20g |
|
220,78g |
|
2629*
|
1055
|
oktober 2022 |
mån 31: |
372 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,56g |
|
14,54g |
|
46,20g |
|
-
|
-
|
sön 30: |
760 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
71,95g |
|
80,91g |
|
-
|
-
|
mån 24: |
531 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
19,49g |
|
86,82g |
|
-
|
-
|
sön 23: |
1490 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,76g |
|
67,66g |
|
143,39g |
|
-
|
-
|
juli 2022 |
lör 2: |
1862 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,56g |
|
74,95g |
|
161,95g |
|
-
|
-
|
juni 2022 |
tis 14: |
1157 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
75,68g |
|
142,57g |
|
-
|
-
|
fre 10: |
961 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
49,73g |
|
126,20g |
|
2900*
|
1939
|
|
|