Senaste mat & motionsinförande
| oktober 2020 |
| lör 17: |
116 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
8,25g |
|
1,50g |
|
-
|
-
|
| mån 12: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,44g |
|
101,70g |
|
68,10g |
|
-
|
-
|
| september 2020 |
| ons 30: |
604 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
50,54g |
|
47,76g |
|
-
|
-
|
| tor 24: |
1084 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
76,76g |
|
50,42g |
|
-
|
-
|
| augusti 2020 |
| ons 5: |
1814 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,32g |
|
135,72g |
|
90,00g |
|
-
|
-
|
| mån 3: |
854 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
56,58g |
|
49,34g |
|
-
|
-
|
| juli 2020 |
| mån 13: |
1196 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,89g |
|
85,53g |
|
52,35g |
|
-
|
-
|
| sön 12: |
1627 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,56g |
|
89,35g |
|
116,49g |
|
-
|
-
|
| ons 8: |
1432 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,60g |
|
94,04g |
|
47,84g |
|
-
|
-
|
| mån 6: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,90g |
|
90,58g |
|
38,97g |
|
-
|
-
|
| lör 4: |
793 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
87,77g |
|
18,37g |
|
-
|
-
|
| fre 3: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,87g |
|
71,94g |
|
33,03g |
|
-
|
-
|
| juni 2020 |
| sön 28: |
978 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,73g |
|
44,26g |
|
40,19g |
|
-
|
-
|
| lör 27: |
1209 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,33g |
|
69,51g |
|
56,76g |
|
-
|
-
|
| fre 26: |
815 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
62,04g |
|
49,98g |
|
-
|
-
|
| lör 20: |
959 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,70g |
|
50,61g |
|
22,17g |
|
-
|
-
|
| mån 15: |
1090 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,02g |
|
60,08g |
|
99,79g |
|
-
|
-
|
| sön 14: |
407 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,96g |
|
41,90g |
|
8,28g |
|
-
|
-
|
| lör 13: |
702 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,31g |
|
79,01g |
|
25,12g |
|
-
|
-
|
| tor 11: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,97g |
|
115,91g |
|
97,13g |
|
-
|
-
|
|
|
