Senaste mat & motionsinförande
| september 2018 |
| lör 15: |
925 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
35,13g |
|
17,46g |
|
-
|
-
|
| fre 14: |
1529
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
86,12g |
|
24,20g |
|
-
|
-
|
| tor 13: |
1437
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,99g |
|
109,98g |
|
25,99g |
|
-
|
-
|
| ons 12: |
859 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
69,82g |
|
24,67g |
|
-
|
-
|
| tis 11: |
957 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,40g |
|
90,99g |
|
20,23g |
|
-
|
-
|
| april 2018 |
| fre 27: |
719 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
28,50g |
|
77,70g |
|
2955
|
 2236
|
| februari 2018 |
| fre 16: |
308 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
14,50g |
|
28,63g |
|
-
|
-
|
| september 2017 |
| tis 26: |
749 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,99g |
|
45,59g |
|
120,44g |
|
-
|
-
|
| augusti 2017 |
| ons 30: |
658 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
47,66g |
|
74,88g |
|
-
|
-
|
| tis 29: |
753 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
51,64g |
|
86,48g |
|
-
|
-
|
| mån 28: |
486 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,33g |
|
39,64g |
|
79,33g |
|
-
|
-
|
| juli 2017 |
| ons 26: |
550 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
50,00g |
|
12,00g |
|
-
|
-
|
| maj 2017 |
| ons 31: |
1090
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,36g |
|
71,35g |
|
24,72g |
|
-
|
-
|
| tis 30: |
252 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
14,28g |
|
42,09g |
|
-
|
-
|
| april 2017 |
| tor 27: |
282 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,67g |
|
11,55g |
|
46,51g |
|
-
|
-
|
| mars 2017 |
| tis 28: |
535 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
33,09g |
|
73,42g |
|
-
|
-
|
| fre 24: |
324 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
39,54g |
|
20,15g |
|
-
|
-
|
| tis 14: |
494 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
46,28g |
|
52,38g |
|
-
|
-
|
| mån 13: |
1232 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
49,42g |
|
143,18g |
|
-
|
-
|
| ons 8: |
389 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
25,77g |
|
48,32g |
|
-
|
-
|
|
|
