Senaste mat & motionsinförande
| februari 2023 |
| mån 6: |
2437 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
158,74g |
|
286,29g |
|
-
|
-
|
| sön 5: |
928 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
45,34g |
|
107,88g |
|
-
|
-
|
| lör 4: |
2130 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,28g |
|
148,99g |
|
192,65g |
|
-
|
-
|
| fre 3: |
2056 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,89g |
|
134,93g |
|
221,79g |
|
-
|
-
|
| tor 2: |
1990 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
153,30g |
|
164,38g |
|
-
|
-
|
| ons 1: |
547 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
33,47g |
|
79,83g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
2331 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,82g |
|
132,41g |
|
278,41g |
|
-
|
-
|
| mån 30: |
2006 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
145,31g |
|
204,52g |
|
-
|
-
|
| sön 29: |
2011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
120,59g |
|
213,80g |
|
-
|
-
|
| lör 28: |
2164 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,57g |
|
145,16g |
|
179,88g |
|
-
|
-
|
| fre 27: |
496 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
32,66g |
|
70,28g |
|
-
|
-
|
| tor 26: |
2364 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,44g |
|
155,24g |
|
281,50g |
|
-
|
-
|
| tis 24: |
2457 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,83g |
|
163,57g |
|
285,30g |
|
-
|
-
|
| mån 23: |
2063 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
194,25g |
|
229,53g |
|
-
|
-
|
| fre 20: |
2400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,19g |
|
138,73g |
|
236,54g |
|
-
|
-
|
| tor 19: |
2596 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,14g |
|
159,58g |
|
291,36g |
|
-
|
-
|
| ons 18: |
1989 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,48g |
|
102,06g |
|
209,27g |
|
-
|
-
|
| tor 12: |
2411 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,84g |
|
163,71g |
|
252,05g |
|
-
|
-
|
| ons 11: |
620 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
24,42g |
|
76,44g |
|
-
|
-
|
| tis 10: |
1448 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
89,88g |
|
136,67g |
|
-
|
-
|
|
|
