Senaste mat & motionsinförande
| februari 2023 |
| mån 27: |
1033 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
55,15g |
|
116,58g |
|
-
|
-
|
| sön 26: |
1590 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
72,35g |
|
207,10g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1263 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
73,59g |
|
106,34g |
|
-
|
-
|
| juli 2022 |
| mån 11: |
305 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
17,66g |
|
41,49g |
|
-
|
-
|
| sön 10: |
1329 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
85,48g |
|
118,39g |
|
-
|
-
|
| lör 9: |
1492 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,96g |
|
101,93g |
|
79,10g |
|
-
|
-
|
| fre 8: |
1211 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,51g |
|
85,58g |
|
73,36g |
|
-
|
-
|
| tor 7: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
42,83g |
|
156,84g |
|
-
|
-
|
| ons 6: |
1422 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,40g |
|
101,35g |
|
117,06g |
|
-
|
-
|
| tis 5: |
1433 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,48g |
|
96,55g |
|
107,38g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
511 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
29,99g |
|
30,87g |
|
-
|
-
|
| juli 2020 |
| tis 21: |
1217 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,54g |
|
69,69g |
|
64,03g |
|
-
|
-
|
| juni 2020 |
| fre 5: |
396 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
20,53g |
|
37,55g |
|
-
|
-
|
| mån 1: |
69 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
2,55g |
|
2,37g |
|
-
|
-
|
| april 2020 |
| mån 27: |
670 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
29,22g |
|
64,71g |
|
-
|
-
|
| april 2019 |
| lör 13: |
909 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,19g |
|
37,44g |
|
95,03g |
|
-
|
-
|
| fre 12: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
41,78g |
|
104,30g |
|
-
|
-
|
| ons 10: |
1125 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
42,69g |
|
111,89g |
|
-
|
-
|
| mån 1: |
1314 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,02g |
|
89,66g |
|
137,24g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
977 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
46,48g |
|
107,16g |
|
-
|
-
|
|
|
