Senaste mat & motionsinförande
januari 2021 |
fre 1: |
388 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,47g |
|
12,88g |
|
62,81g |
|
-
|
-
|
november 2020 |
sön 15: |
501 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
29,29g |
|
37,20g |
|
-
|
-
|
tis 10: |
284 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
25,52g |
|
12,51g |
|
-
|
-
|
mån 9: |
1367 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,36g |
|
87,51g |
|
69,05g |
|
-
|
-
|
fre 6: |
837 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
64,57g |
|
59,07g |
|
-
|
-
|
tor 5: |
1514 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,03g |
|
86,28g |
|
116,64g |
|
-
|
-
|
ons 4: |
405 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
23,11g |
|
30,65g |
|
-
|
-
|
oktober 2020 |
mån 5: |
583 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,70g |
|
39,95g |
|
38,13g |
|
-
|
-
|
sön 4: |
1314 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,06g |
|
81,19g |
|
100,55g |
|
-
|
-
|
lör 3: |
858 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
46,62g |
|
97,43g |
|
-
|
-
|
september 2020 |
tis 22: |
836 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
50,45g |
|
67,62g |
|
-
|
-
|
mån 21: |
674 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
47,56g |
|
37,15g |
|
-
|
-
|
tor 17: |
429 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
20,82g |
|
23,10g |
|
-
|
-
|
ons 16: |
1031 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
44,94g |
|
122,83g |
|
-
|
-
|
tis 15: |
1543 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,16g |
|
76,73g |
|
153,51g |
|
-
|
-
|
augusti 2020 |
tis 25: |
1120 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
55,35g |
|
123,72g |
|
-
|
-
|
tor 20: |
654 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,10g |
|
23,93g |
|
76,17g |
|
-
|
-
|
ons 19: |
957 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,78g |
|
56,73g |
|
65,57g |
|
-
|
-
|
tis 18: |
1556 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
67,28g |
|
224,79g |
|
-
|
-
|
mån 17: |
980 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
44,70g |
|
141,80g |
|
-
|
-
|
|
|