Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
772 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
40,79g |
|
78,65g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,90g |
|
5,61g |
|
60,39g |
|
-
|
-
|
| sön 18: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,90g |
|
1,30g |
|
30,30g |
|
-
|
-
|
| ons 14: |
1129 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
58,49g |
|
109,78g |
|
-
|
-
|
| mån 12: |
211 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,26g |
|
10,05g |
|
30,00g |
|
-
|
-
|
| juni 2024 |
| ons 19: |
682 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,25g |
|
42,62g |
|
33,59g |
|
-
|
-
|
| tis 18: |
1189 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
76,66g |
|
98,37g |
|
-
|
-
|
| mån 17: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
86,80g |
|
81,52g |
|
2186*
|
 1186
|
| sön 16: |
477 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
29,55g |
|
32,19g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
5,10g |
|
7,20g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
357 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
10,00g |
|
34,40g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
15,70g |
|
95,90g |
|
-
|
-
|
| tis 13: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,35g |
|
57,74g |
|
130,18g |
|
-
|
-
|
| mån 12: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,81g |
|
61,22g |
|
128,88g |
|
-
|
-
|
| sön 11: |
1572 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,00g |
|
72,57g |
|
109,81g |
|
-
|
-
|
| lör 10: |
2045 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,50g |
|
65,24g |
|
259,14g |
|
-
|
-
|
| fre 9: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
103,25g |
|
61,44g |
|
-
|
-
|
| tor 8: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
61,17g |
|
118,46g |
|
1809*
|
595
|
| ons 7: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,28g |
|
67,65g |
|
99,01g |
|
-
|
-
|
| tis 6: |
1810 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,66g |
|
71,95g |
|
170,95g |
|
1800*
|
 10
|
|
|
