Senaste mat & motionsinförande
| september 2023 |
| lör 30: |
557 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
55,46g |
|
46,44g |
|
-
|
-
|
| mån 25: |
578 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
45,56g |
|
54,79g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
1018 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
43,10g |
|
100,00g |
|
-
|
-
|
| augusti 2022 |
| tis 16: |
336 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,47g |
|
20,40g |
|
25,50g |
|
-
|
-
|
| juni 2022 |
| tis 14: |
574 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
45,20g |
|
45,70g |
|
-
|
-
|
| maj 2022 |
| sön 15: |
508 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
22,36g |
|
38,78g |
|
-
|
-
|
| mars 2022 |
| tis 15: |
113 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
7,52g |
|
10,37g |
|
-
|
-
|
| september 2021 |
| ons 22: |
966 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
41,73g |
|
101,37g |
|
-
|
-
|
| tis 21: |
884 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
57,50g |
|
83,26g |
|
-
|
-
|
| juli 2021 |
| tis 13: |
993 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
43,70g |
|
95,60g |
|
-
|
-
|
| mån 12: |
1656 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,41g |
|
92,91g |
|
223,83g |
|
-
|
-
|
| sön 11: |
612 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
31,81g |
|
43,92g |
|
-
|
-
|
| maj 2021 |
| sön 16: |
482 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,77g |
|
28,37g |
|
64,30g |
|
-
|
-
|
| mars 2021 |
| tor 18: |
553 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
39,25g |
|
41,48g |
|
-
|
-
|
| februari 2021 |
| mån 8: |
1409 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
89,24g |
|
156,40g |
|
-
|
-
|
| januari 2021 |
| ons 27: |
493 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
18,34g |
|
78,58g |
|
-
|
-
|
| ons 13: |
411 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,73g |
|
17,88g |
|
59,28g |
|
-
|
-
|
| tis 12: |
503 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
22,23g |
|
61,08g |
|
-
|
-
|
| mån 11: |
692 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
36,09g |
|
49,66g |
|
-
|
-
|
| september 2020 |
| tor 17: |
196 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
19,57g |
|
4,21g |
|
-
|
-
|
|
|
