Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
686 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
64,27g |
|
44,71g |
|
-
|
-
|
| sön 4: |
846 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
51,76g |
|
78,91g |
|
-
|
-
|
| lör 3: |
901 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
50,71g |
|
123,79g |
|
-
|
-
|
| fre 2: |
876 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
50,15g |
|
122,05g |
|
-
|
-
|
| tor 1: |
1069 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,12g |
|
54,28g |
|
131,31g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1280 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
66,11g |
|
159,70g |
|
-
|
-
|
| tis 30: |
1420 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,75g |
|
67,28g |
|
174,58g |
|
-
|
-
|
| mån 29: |
1392 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
67,92g |
|
164,98g |
|
-
|
-
|
| juni 2024 |
| sön 9: |
788 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
50,66g |
|
92,03g |
|
-
|
-
|
| lör 8: |
1377 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
53,12g |
|
194,51g |
|
-
|
-
|
| maj 2024 |
| mån 6: |
524 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,37g |
|
15,20g |
|
36,21g |
|
-
|
-
|
| maj 2023 |
| sön 7: |
452 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
17,45g |
|
47,97g |
|
-
|
-
|
| lör 6: |
1711 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,45g |
|
66,90g |
|
198,38g |
|
-
|
-
|
| fre 5: |
1687 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
65,35g |
|
259,70g |
|
-
|
-
|
| tor 4: |
1703 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,65g |
|
59,13g |
|
174,61g |
|
-
|
-
|
| ons 3: |
1636 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
63,68g |
|
230,11g |
|
-
|
-
|
| april 2023 |
| sön 30: |
404 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,46g |
|
24,50g |
|
62,90g |
|
-
|
-
|
| lör 29: |
336 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,13g |
|
21,72g |
|
45,73g |
|
-
|
-
|
| februari 2023 |
| tor 16: |
1993 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,47g |
|
72,58g |
|
274,56g |
|
-
|
-
|
| ons 15: |
2052 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,70g |
|
65,14g |
|
268,21g |
|
-
|
-
|
|
|
