Senaste mat & motionsinförande
| februari 2024 |
| mån 5: |
161 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
7,75g |
|
16,33g |
|
-
|
-
|
| september 2023 |
| tis 19: |
246 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
14,51g |
|
11,36g |
|
-
|
-
|
| juni 2023 |
| ons 21: |
364 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
16,23g |
|
19,85g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
1328 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,87g |
|
72,61g |
|
111,87g |
|
-
|
-
|
| lör 26: |
1518 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
105,92g |
|
167,15g |
|
-
|
-
|
| fre 25: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,63g |
|
62,35g |
|
206,43g |
|
-
|
-
|
| maj 2020 |
| tor 7: |
226 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
9,70g |
|
0,00g |
|
-
|
-
|
| april 2020 |
| mån 27: |
924 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
47,28g |
|
97,23g |
|
-
|
-
|
| maj 2019 |
| mån 6: |
1175 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
87,84g |
|
98,84g |
|
-
|
-
|
| november 2018 |
| tis 20: |
638 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,52g |
|
56,76g |
|
52,38g |
|
-
|
-
|
| juli 2018 |
| mån 23: |
454 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
42,23g |
|
39,68g |
|
-
|
-
|
| juni 2018 |
| mån 25: |
428 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
33,21g |
|
33,74g |
|
-
|
-
|
| maj 2018 |
| tis 29: |
620 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
22,29g |
|
42,75g |
|
-
|
-
|
| april 2018 |
| tis 24: |
584 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
34,24g |
|
34,24g |
|
-
|
-
|
| mars 2018 |
| tor 22: |
2199 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,91g |
|
65,10g |
|
347,44g |
|
-
|
-
|
| ons 14: |
812 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,13g |
|
45,06g |
|
70,94g |
|
-
|
-
|
| tis 13: |
1315 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
91,18g |
|
156,59g |
|
-
|
-
|
| mån 12: |
754 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,28g |
|
30,04g |
|
41,29g |
|
-
|
-
|
| februari 2018 |
| mån 12: |
595 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
20,40g |
|
105,40g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
1282 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
93,39g |
|
137,31g |
|
-
|
-
|
|
|
