Senaste mat & motionsinförande
| februari 2022 |
| fre 25: |
178 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,91g |
|
9,28g |
|
5,91g |
|
-
|
-
|
| tor 17: |
939 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
38,27g |
|
96,21g |
|
-
|
-
|
| ons 16: |
788 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
46,39g |
|
109,19g |
|
-
|
-
|
| mån 14: |
962 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
75,79g |
|
96,45g |
|
-
|
-
|
| sön 13: |
619 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
29,81g |
|
47,09g |
|
-
|
-
|
| fre 11: |
144 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
9,03g |
|
17,22g |
|
-
|
-
|
| tor 10: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
73,51g |
|
104,14g |
|
-
|
-
|
| ons 9: |
1074 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
102,19g |
|
82,57g |
|
-
|
-
|
| sön 6: |
870 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,45g |
|
45,12g |
|
89,20g |
|
-
|
-
|
| tor 3: |
918 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
84,05g |
|
64,77g |
|
-
|
-
|
| ons 2: |
1200 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
91,73g |
|
107,08g |
|
-
|
-
|
| januari 2022 |
| mån 24: |
1078 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
38,56g |
|
156,63g |
|
-
|
-
|
| tor 20: |
216 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,22g |
|
13,08g |
|
21,82g |
|
-
|
-
|
| ons 19: |
448 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
21,34g |
|
38,24g |
|
-
|
-
|
| tis 18: |
672 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,46g |
|
36,00g |
|
62,80g |
|
-
|
-
|
| mån 17: |
1081 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,18g |
|
63,11g |
|
89,38g |
|
-
|
-
|
| sön 16: |
900 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
39,64g |
|
92,04g |
|
-
|
-
|
| tor 13: |
919 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,01g |
|
61,19g |
|
120,08g |
|
-
|
-
|
| ons 12: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
69,87g |
|
138,19g |
|
-
|
-
|
| tis 11: |
1026 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
45,25g |
|
117,30g |
|
-
|
-
|
|
|
