Senaste mat & motionsinförande
| november 2015 |
| sön 29: |
1676 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
74,37g |
|
185,20g |
|
-
|
-
|
| lör 28: |
1592
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,66g |
|
48,17g |
|
183,76g |
|
-
|
-
|
| augusti 2015 |
| tis 11: |
1929 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,30g |
|
59,89g |
|
220,63g |
|
-
|
-
|
| mån 10: |
1685 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
49,86g |
|
265,83g |
|
-
|
-
|
| lör 8: |
1686
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
53,43g |
|
262,00g |
|
2195*
|
 509
|
| juni 2015 |
| ons 17: |
1186 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
28,88g |
|
172,61g |
|
-
|
-
|
| tis 16: |
1702
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,91g |
|
72,99g |
|
281,09g |
|
-
|
-
|
| september 2012 |
| tis 18: |
274 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
7,20g |
|
45,32g |
|
2067*
|
1793
|
| mån 17: |
1780 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,30g |
|
76,93g |
|
265,51g |
|
2364*
|
584
|
| sön 16: |
991 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
51,41g |
|
125,95g |
|
2278*
|
1287
|
| lör 15: |
1205
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
45,35g |
|
138,32g |
|
2187
|
982
|
| fre 14: |
8163
|
628%
|
Fett: |
|
Prot: |
|
Kolh.: |
364,20g |
|
325,29g |
|
878,01g |
|
2342
|
 5821
|
| tor 13: |
1241
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
48,02g |
|
127,02g |
|
2468
|
1227
|
| juli 2012 |
| fre 6: |
451 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,25g |
|
10,39g |
|
67,34g |
|
2452*
|
2001
|
| tor 5: |
1309 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
46,76g |
|
178,34g |
|
2359*
|
1050
|
| ons 4: |
1376 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
22,40g |
|
232,83g |
|
2482*
|
1106
|
| tis 3: |
1350 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,43g |
|
42,79g |
|
152,06g |
|
2277*
|
927
|
| mån 2: |
1466 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,85g |
|
77,01g |
|
162,19g |
|
2461*
|
995
|
| sön 1: |
1707 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
71,51g |
|
252,04g |
|
2232*
|
525
|
| juni 2012 |
| tor 28: |
1267 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
63,67g |
|
131,48g |
|
2277*
|
1010
|
|
|
