Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
787 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,87g |
|
60,28g |
|
60,09g |
|
-
|
-
|
| sön 15: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,02g |
|
59,20g |
|
123,32g |
|
-
|
-
|
| lör 14: |
757 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,48g |
|
41,85g |
|
60,16g |
|
-
|
-
|
| fre 13: |
1085 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
84,27g |
|
111,84g |
|
-
|
-
|
| tor 12: |
1192 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
104,14g |
|
138,53g |
|
-
|
-
|
| ons 11: |
1142 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
110,51g |
|
120,50g |
|
-
|
-
|
| tis 10: |
388 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,13g |
|
25,65g |
|
28,32g |
|
-
|
-
|
| mån 9: |
1307 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,92g |
|
103,43g |
|
122,74g |
|
-
|
-
|
| lör 7: |
611 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
34,17g |
|
50,05g |
|
-
|
-
|
| fre 6: |
870 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
67,14g |
|
67,30g |
|
-
|
-
|
| tor 5: |
907 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,50g |
|
98,31g |
|
41,47g |
|
-
|
-
|
| ons 4: |
1196 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
120,01g |
|
100,41g |
|
-
|
-
|
| tis 3: |
956 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
79,40g |
|
96,79g |
|
-
|
-
|
| mån 2: |
949 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
71,42g |
|
69,31g |
|
-
|
-
|
| sön 1: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
88,66g |
|
105,16g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
802 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
53,04g |
|
93,91g |
|
-
|
-
|
| fre 30: |
924 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
70,57g |
|
86,09g |
|
-
|
-
|
| tor 29: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
79,55g |
|
117,73g |
|
-
|
-
|
| ons 28: |
1248 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,81g |
|
99,11g |
|
104,85g |
|
-
|
-
|
| tis 27: |
1142 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,65g |
|
91,73g |
|
105,31g |
|
-
|
-
|
|
|
