Senaste mat & motionsinförande
| juli 2024 |
| lör 13: |
1270 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,21g |
|
61,27g |
|
129,39g |
|
-
|
-
|
| tor 11: |
1293 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,18g |
|
98,01g |
|
139,41g |
|
-
|
-
|
| ons 10: |
1471 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
113,84g |
|
126,49g |
|
-
|
-
|
| tis 9: |
586 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
46,03g |
|
53,34g |
|
-
|
-
|
| mån 8: |
347 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
22,18g |
|
32,07g |
|
-
|
-
|
| lör 6: |
680 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
35,02g |
|
51,67g |
|
-
|
-
|
| fre 5: |
1308 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
95,43g |
|
98,57g |
|
-
|
-
|
| tor 4: |
969 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
57,74g |
|
116,17g |
|
-
|
-
|
| ons 3: |
1108 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,91g |
|
57,63g |
|
119,30g |
|
-
|
-
|
| tis 2: |
1169 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,84g |
|
107,48g |
|
87,48g |
|
-
|
-
|
| mån 1: |
1434 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,48g |
|
110,03g |
|
83,98g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1199 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
90,65g |
|
91,93g |
|
-
|
-
|
| lör 29: |
1287 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
101,65g |
|
107,84g |
|
-
|
-
|
| fre 28: |
1631 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,98g |
|
110,31g |
|
136,92g |
|
-
|
-
|
| tor 27: |
982 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
60,53g |
|
94,53g |
|
-
|
-
|
| ons 26: |
1448 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,69g |
|
99,56g |
|
126,54g |
|
-
|
-
|
| tis 25: |
1345 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,09g |
|
79,95g |
|
119,10g |
|
-
|
-
|
| mån 24: |
1335 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
91,85g |
|
140,70g |
|
-
|
-
|
| sön 23: |
1200 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
97,32g |
|
110,28g |
|
-
|
-
|
| lör 22: |
1227 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
102,68g |
|
90,64g |
|
-
|
-
|
|
|
