Senaste mat & motionsinförande
| april 2024 |
| fre 12: |
2083 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,57g |
|
83,68g |
|
208,11g |
|
-
|
-
|
| februari 2024 |
| ons 7: |
987 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
57,50g |
|
85,14g |
|
-
|
-
|
| januari 2024 |
| lör 13: |
1217 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,25g |
|
20,36g |
|
113,90g |
|
-
|
-
|
| tis 9: |
3089 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,22g |
|
141,01g |
|
323,89g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
2903 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,36g |
|
93,25g |
|
253,00g |
|
-
|
-
|
| ons 25: |
3047 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,42g |
|
133,61g |
|
367,94g |
|
-
|
-
|
| tis 24: |
3235 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,43g |
|
139,28g |
|
277,27g |
|
-
|
-
|
| mån 23: |
3352 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,22g |
|
131,84g |
|
328,09g |
|
-
|
-
|
| september 2023 |
| mån 25: |
2346 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,32g |
|
167,72g |
|
204,66g |
|
-
|
-
|
| sön 24: |
3079 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,62g |
|
179,63g |
|
281,34g |
|
-
|
-
|
| tis 19: |
3533 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,37g |
|
221,98g |
|
311,78g |
|
-
|
-
|
| mån 18: |
3052 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,00g |
|
142,21g |
|
277,24g |
|
-
|
-
|
| sön 17: |
2433 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,65g |
|
106,36g |
|
249,90g |
|
-
|
-
|
| tor 14: |
2968 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,00g |
|
158,37g |
|
280,13g |
|
-
|
-
|
| ons 13: |
3176 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,66g |
|
241,37g |
|
333,08g |
|
-
|
-
|
| fre 8: |
3292 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,38g |
|
141,06g |
|
354,94g |
|
-
|
-
|
| tis 5: |
2964 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,00g |
|
132,21g |
|
277,24g |
|
-
|
-
|
| mån 4: |
2812 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,23g |
|
135,38g |
|
222,75g |
|
-
|
-
|
| sön 3: |
3022 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,21g |
|
176,12g |
|
332,28g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
2765 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,49g |
|
101,60g |
|
328,10g |
|
-
|
-
|
|
|
