Senaste mat & motionsinförande
| februari 2021 |
| lör 13: |
294 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
| ons 3: |
276 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,22g |
|
32,10g |
|
8,52g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
728 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
49,92g |
|
15,70g |
|
-
|
-
|
| tor 28: |
546 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
52,78g |
|
4,87g |
|
-
|
-
|
| ons 27: |
399 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
54,72g |
|
2,14g |
|
-
|
-
|
| tis 26: |
558 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
58,89g |
|
4,93g |
|
-
|
-
|
| mån 25: |
494 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
57,97g |
|
6,96g |
|
-
|
-
|
| sön 24: |
1340 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,59g |
|
73,94g |
|
9,41g |
|
-
|
-
|
| lör 23: |
374 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
31,16g |
|
1,54g |
|
-
|
-
|
| fre 22: |
600 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
25,08g |
|
12,62g |
|
-
|
-
|
| tor 21: |
132 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,82g |
|
4,96g |
|
29,29g |
|
-
|
-
|
| fre 15: |
320 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
32,00g |
|
0,00g |
|
-
|
-
|
| februari 2020 |
| lör 22: |
534 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
32,66g |
|
11,69g |
|
-
|
-
|
| tis 18: |
1283 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,30g |
|
110,38g |
|
43,41g |
|
-
|
-
|
| mån 17: |
814 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,88g |
|
73,16g |
|
8,54g |
|
-
|
-
|
| september 2019 |
| tis 10: |
337 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
27,72g |
|
11,47g |
|
-
|
-
|
| tis 3: |
244 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
20,35g |
|
6,73g |
|
-
|
-
|
| augusti 2019 |
| sön 18: |
315 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
26,44g |
|
6,51g |
|
-
|
-
|
| juli 2019 |
| ons 24: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
30,00g |
|
5,00g |
|
-
|
-
|
|
|
