Senaste mat & motionsinförande
| februari 2021 |
| ons 17: |
1194 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
67,14g |
|
164,56g |
|
-
|
-
|
| april 2020 |
| sön 12: |
660 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
49,61g |
|
47,28g |
|
-
|
-
|
| lör 11: |
720 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
56,13g |
|
56,88g |
|
-
|
-
|
| tor 9: |
1386 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,25g |
|
91,22g |
|
106,76g |
|
-
|
-
|
| ons 8: |
842 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
57,24g |
|
75,10g |
|
-
|
-
|
| tis 7: |
1442 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
116,92g |
|
134,99g |
|
-
|
-
|
| mån 6: |
1385 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
101,55g |
|
121,54g |
|
-
|
-
|
| sön 5: |
3149 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
198,46g |
|
280,73g |
|
39,10g |
|
-
|
-
|
| lör 4: |
1326 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
96,42g |
|
82,13g |
|
-
|
-
|
| fre 3: |
1486 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
116,52g |
|
114,94g |
|
-
|
-
|
| tor 2: |
1334 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
111,29g |
|
105,08g |
|
-
|
-
|
| ons 1: |
1350 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
97,72g |
|
122,92g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
1400 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
114,88g |
|
127,05g |
|
-
|
-
|
| mån 30: |
1404 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
116,76g |
|
122,69g |
|
-
|
-
|
| sön 29: |
1138 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
96,21g |
|
85,92g |
|
-
|
-
|
| lör 21: |
1195 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
119,58g |
|
86,84g |
|
-
|
-
|
| fre 20: |
1433 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
109,55g |
|
127,81g |
|
-
|
-
|
| tor 19: |
1400 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
105,59g |
|
120,14g |
|
-
|
-
|
| ons 18: |
1441 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
104,74g |
|
125,88g |
|
-
|
-
|
| tis 17: |
1401 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
100,95g |
|
118,52g |
|
-
|
-
|
|
|
