Senaste mat & motionsinförande
juli 2024 |
ons 10: |
1218 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
54,32g |
|
151,85g |
|
3020*
|
1802
|
tis 9: |
1519 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,96g |
|
81,49g |
|
147,87g |
|
3574*
|
2055
|
mån 8: |
1234 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,51g |
|
68,19g |
|
109,67g |
|
3016*
|
1782
|
sön 7: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,31g |
|
67,95g |
|
155,07g |
|
3335*
|
1871
|
lör 6: |
1557 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
101,09g |
|
150,03g |
|
2856*
|
1299
|
fre 5: |
1330 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
62,86g |
|
125,04g |
|
3586*
|
2256
|
tor 4: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
80,63g |
|
136,59g |
|
2847*
|
1427
|
ons 3: |
1534 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,50g |
|
85,05g |
|
151,11g |
|
3449*
|
1915
|
tis 2: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,66g |
|
93,03g |
|
109,32g |
|
3584*
|
2154
|
mån 1: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,62g |
|
68,57g |
|
150,96g |
|
3280*
|
1868
|
juni 2024 |
sön 30: |
1358 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,42g |
|
72,64g |
|
120,85g |
|
3303*
|
1945
|
lör 29: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,20g |
|
64,12g |
|
148,92g |
|
-
|
-
|
fre 28: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
77,99g |
|
172,32g |
|
3294*
|
1805
|
tor 27: |
1715 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
76,96g |
|
201,33g |
|
2808*
|
1093
|
ons 26: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
64,51g |
|
139,30g |
|
3224*
|
1971
|
tis 25: |
1334 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
74,58g |
|
151,81g |
|
3533*
|
2199
|
mån 24: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
70,57g |
|
146,64g |
|
3243*
|
1974
|
sön 23: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
73,85g |
|
158,55g |
|
3681*
|
2221
|
lör 22: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
137,09g |
|
138,96g |
|
-
|
-
|
fre 21: |
1518 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,06g |
|
87,04g |
|
161,78g |
|
3562*
|
2044
|
|
|