Senaste mat & motionsinförande
mars 2023 |
ons 15: |
2092 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,49g |
|
78,81g |
|
248,25g |
|
-
|
-
|
tis 14: |
891 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
51,72g |
|
109,13g |
|
-
|
-
|
mån 13: |
1546 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,54g |
|
51,09g |
|
208,97g |
|
-
|
-
|
lör 11: |
2005 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,94g |
|
86,37g |
|
215,55g |
|
-
|
-
|
fre 10: |
1006 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,29g |
|
71,26g |
|
93,25g |
|
-
|
-
|
ons 8: |
2143 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,61g |
|
73,14g |
|
361,87g |
|
-
|
-
|
tis 7: |
1609 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
61,04g |
|
223,13g |
|
-
|
-
|
mån 6: |
1807 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
121,06g |
|
199,89g |
|
-
|
-
|
sön 5: |
1880 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
108,18g |
|
281,87g |
|
-
|
-
|
lör 4: |
2222 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
69,77g |
|
312,11g |
|
-
|
-
|
fre 3: |
1813 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,69g |
|
86,91g |
|
181,13g |
|
-
|
-
|
tor 2: |
1731 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
79,78g |
|
234,41g |
|
-
|
-
|
ons 1: |
1836 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
69,20g |
|
275,95g |
|
-
|
-
|
februari 2023 |
tis 28: |
2356 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,10g |
|
86,05g |
|
295,74g |
|
-
|
-
|
januari 2022 |
tor 27: |
943 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
105,01g |
|
81,19g |
|
-
|
-
|
ons 26: |
1325 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,41g |
|
92,15g |
|
114,89g |
|
-
|
-
|
fre 21: |
100 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,71g |
|
2,28g |
|
18,70g |
|
-
|
-
|
tor 20: |
1035 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
53,07g |
|
122,06g |
|
-
|
-
|
ons 19: |
639 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
58,18g |
|
48,56g |
|
-
|
-
|
tis 18: |
2143 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
159,85g |
|
259,59g |
|
2462*
|
319
|
|
|