Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
299 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,50g |
|
14,20g |
|
28,00g |
|
-
|
-
|
| tor 19: |
333 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,04g |
|
4,09g |
|
84,18g |
|
-
|
-
|
| ons 18: |
1152 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
97,40g |
|
70,48g |
|
-
|
-
|
| lör 14: |
450 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
39,79g |
|
31,94g |
|
-
|
-
|
| juni 2024 |
| fre 14: |
682 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
30,27g |
|
81,21g |
|
-
|
-
|
| lör 8: |
619 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
47,85g |
|
57,52g |
|
-
|
-
|
| fre 7: |
984 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
39,52g |
|
145,18g |
|
-
|
-
|
| ons 5: |
1344 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
66,15g |
|
136,50g |
|
-
|
-
|
| september 2023 |
| tis 26: |
918 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
43,20g |
|
103,27g |
|
-
|
-
|
| mån 25: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
52,86g |
|
172,79g |
|
-
|
-
|
| juni 2023 |
| mån 12: |
937 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
37,65g |
|
102,30g |
|
-
|
-
|
| april 2023 |
| fre 28: |
616 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
28,68g |
|
68,44g |
|
-
|
-
|
| mån 24: |
551 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,74g |
|
23,15g |
|
74,02g |
|
-
|
-
|
| februari 2023 |
| lör 11: |
245 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
6,85g |
|
6,99g |
|
-
|
-
|
| fre 10: |
813 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,71g |
|
41,26g |
|
106,25g |
|
-
|
-
|
| tor 9: |
587 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
42,42g |
|
47,91g |
|
-
|
-
|
| ons 8: |
515 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,16g |
|
24,63g |
|
55,08g |
|
-
|
-
|
| tis 7: |
746 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
50,81g |
|
54,72g |
|
-
|
-
|
| mån 6: |
701 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,83g |
|
30,45g |
|
86,86g |
|
-
|
-
|
| sön 5: |
778 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
36,65g |
|
80,63g |
|
-
|
-
|
|
|
