Senaste mat & motionsinförande
| januari 2024 |
| sön 28: |
1548 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
49,22g |
|
286,52g |
|
-
|
-
|
| lör 27: |
716 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
24,36g |
|
82,20g |
|
-
|
-
|
| mån 22: |
1577 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
133,01g |
|
181,86g |
|
-
|
-
|
| oktober 2023 |
| tor 5: |
474 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
25,20g |
|
5,70g |
|
-
|
-
|
| september 2023 |
| tor 28: |
1224 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
63,89g |
|
180,58g |
|
-
|
-
|
| tor 21: |
1770 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
79,00g |
|
228,97g |
|
-
|
-
|
| lör 2: |
1554 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,01g |
|
89,93g |
|
127,93g |
|
-
|
-
|
| fre 1: |
1525 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,47g |
|
48,09g |
|
195,44g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
1371 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,20g |
|
65,31g |
|
91,42g |
|
-
|
-
|
| lör 19: |
1645 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,63g |
|
63,68g |
|
182,18g |
|
-
|
-
|
| sön 13: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
74,23g |
|
143,01g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
1522 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
68,29g |
|
197,82g |
|
-
|
-
|
| mån 17: |
1358 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
34,85g |
|
210,63g |
|
-
|
-
|
| fre 14: |
1463 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
58,50g |
|
186,91g |
|
-
|
-
|
| tor 13: |
1354 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,06g |
|
47,88g |
|
139,63g |
|
-
|
-
|
| ons 12: |
1268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,40g |
|
37,72g |
|
111,35g |
|
-
|
-
|
| mån 10: |
1536 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,71g |
|
49,98g |
|
143,13g |
|
-
|
-
|
| tis 4: |
446 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
4,48g |
|
73,98g |
|
-
|
-
|
| mån 3: |
1583 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,03g |
|
90,46g |
|
157,44g |
|
-
|
-
|
| juni 2023 |
| ons 21: |
1575 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
69,35g |
|
254,36g |
|
-
|
-
|
|
|
