Senaste mat & motionsinförande
| maj 2020 |
| mån 25: |
284 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
23,77g |
|
10,24g |
|
-
|
-
|
| april 2020 |
| ons 15: |
610 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
39,81g |
|
73,16g |
|
-
|
-
|
| mars 2020 |
| lör 21: |
379 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,25g |
|
11,90g |
|
52,82g |
|
-
|
-
|
| fre 20: |
549 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
18,08g |
|
69,81g |
|
-
|
-
|
| tor 19: |
1226 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,92g |
|
112,73g |
|
69,78g |
|
-
|
-
|
| ons 18: |
1431 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
115,26g |
|
121,72g |
|
-
|
-
|
| sön 15: |
1650 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,26g |
|
126,07g |
|
193,36g |
|
1710*
|
 60
|
| augusti 2018 |
| fre 10: |
426 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,70g |
|
41,67g |
|
56,58g |
|
-
|
-
|
| april 2017 |
| sön 9: |
400 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
51,43g |
|
8,76g |
|
1952*
|
1552
|
| lör 8: |
426 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,90g |
|
47,84g |
|
23,02g |
|
1875*
|
1449
|
| fre 7: |
1256 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,64g |
|
55,42g |
|
210,20g |
|
1679*
|
423
|
| tor 6: |
1255 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
120,94g |
|
106,72g |
|
1863*
|
608
|
| ons 5: |
680 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
53,61g |
|
87,47g |
|
1864*
|
1184
|
| tis 4: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
73,80g |
|
136,84g |
|
1864*
|
635
|
| mån 3: |
1272 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
99,24g |
|
159,34g |
|
1864*
|
592
|
| sön 2: |
324 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,38g |
|
21,40g |
|
42,23g |
|
1421*
|
1097
|
| lör 1: |
1234 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,56g |
|
99,85g |
|
74,66g |
|
1362*
|
128
|
| mars 2017 |
| fre 31: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,40g |
|
116,86g |
|
140,47g |
|
2066*
|
780
|
| tor 30: |
1231 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,51g |
|
123,84g |
|
123,08g |
|
1831*
|
600
|
| ons 29: |
1109 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
116,26g |
|
103,35g |
|
1890*
|
781
|
|
|
