Senaste mat & motionsinförande
| maj 2024 |
| tis 7: |
592 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
46,35g |
|
50,49g |
|
-
|
-
|
| mån 6: |
969 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
94,23g |
|
99,21g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
618 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
61,68g |
|
44,94g |
|
-
|
-
|
| tis 9: |
1100 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
116,15g |
|
91,24g |
|
-
|
-
|
| mån 8: |
1087 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
109,57g |
|
88,44g |
|
-
|
-
|
| fre 5: |
606 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
54,92g |
|
43,15g |
|
-
|
-
|
| ons 3: |
859 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
73,56g |
|
79,56g |
|
-
|
-
|
| tis 2: |
1125 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
125,30g |
|
71,77g |
|
-
|
-
|
| december 2023 |
| mån 11: |
1011 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
105,11g |
|
84,08g |
|
-
|
-
|
| ons 6: |
1115 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
106,75g |
|
102,04g |
|
-
|
-
|
| lör 2: |
1040 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
114,38g |
|
68,73g |
|
-
|
-
|
| fre 1: |
947 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
76,44g |
|
84,86g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1006 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
106,91g |
|
60,15g |
|
-
|
-
|
| ons 29: |
1007 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
99,46g |
|
80,69g |
|
-
|
-
|
| tis 28: |
1069 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
107,36g |
|
87,06g |
|
-
|
-
|
| lör 25: |
1031 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,71g |
|
119,05g |
|
65,76g |
|
-
|
-
|
| fre 24: |
1116 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
113,39g |
|
84,02g |
|
-
|
-
|
| tor 23: |
1141 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,27g |
|
118,36g |
|
101,36g |
|
-
|
-
|
| ons 22: |
881 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,32g |
|
84,93g |
|
74,91g |
|
-
|
-
|
| tis 21: |
887 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,67g |
|
91,67g |
|
57,46g |
|
-
|
-
|
|
|
