Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
1828 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
75,76g |
|
247,11g |
|
-
|
-
|
| tis 6: |
1898 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,35g |
|
83,18g |
|
171,70g |
|
-
|
-
|
| mån 5: |
1916 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,22g |
|
70,22g |
|
157,34g |
|
-
|
-
|
| juni 2024 |
| tis 4: |
767 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
41,70g |
|
64,84g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
582 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
15,20g |
|
66,72g |
|
-
|
-
|
| april 2024 |
| ons 24: |
1025 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
37,14g |
|
80,87g |
|
-
|
-
|
| december 2023 |
| tor 28: |
488 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
15,37g |
|
88,22g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
1018 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
23,51g |
|
153,36g |
|
-
|
-
|
| tis 22: |
937 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
27,42g |
|
138,87g |
|
-
|
-
|
| lör 19: |
2029 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,09g |
|
45,89g |
|
246,63g |
|
-
|
-
|
| fre 18: |
1856 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,83g |
|
59,35g |
|
232,44g |
|
-
|
-
|
| tor 17: |
1733 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,62g |
|
60,16g |
|
186,50g |
|
-
|
-
|
| november 2022 |
| mån 14: |
2541 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,04g |
|
86,67g |
|
269,08g |
|
-
|
-
|
| sön 13: |
1273 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
46,39g |
|
173,19g |
|
-
|
-
|
| lör 12: |
1599 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,81g |
|
54,90g |
|
177,03g |
|
-
|
-
|
| fre 11: |
419 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,59g |
|
8,12g |
|
50,18g |
|
-
|
-
|
| tor 10: |
901 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
32,11g |
|
124,67g |
|
-
|
-
|
| ons 9: |
1520 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
41,56g |
|
202,70g |
|
-
|
-
|
| augusti 2022 |
| tis 16: |
1689 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,52g |
|
61,75g |
|
218,28g |
|
-
|
-
|
| sön 14: |
885 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
57,86g |
|
53,02g |
|
-
|
-
|
|
|
