Senaste mat & motionsinförande
oktober 2017 |
tis 3: |
893 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
31,83g |
|
143,15g |
|
-
|
-
|
september 2017 |
fre 22: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
juli 2017 |
lör 15: |
1933 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,57g |
|
59,89g |
|
204,57g |
|
-
|
-
|
fre 14: |
1706 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,99g |
|
80,42g |
|
154,78g |
|
-
|
-
|
tor 13: |
1918 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,56g |
|
71,13g |
|
255,90g |
|
-
|
-
|
ons 12: |
1683 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,39g |
|
60,50g |
|
185,95g |
|
-
|
-
|
tis 11: |
1685 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
56,79g |
|
252,93g |
|
1834*
|
149
|
mån 10: |
1269 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,30g |
|
50,40g |
|
153,93g |
|
-
|
-
|
sön 9: |
1773 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,03g |
|
75,28g |
|
201,04g |
|
1911*
|
138
|
lör 8: |
1636 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,31g |
|
36,18g |
|
218,21g |
|
1974*
|
338
|
fre 7: |
1888 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,47g |
|
96,86g |
|
171,67g |
|
-
|
-
|
tor 6: |
1938 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,89g |
|
61,93g |
|
257,53g |
|
1966*
|
28
|
ons 5: |
1677 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
42,84g |
|
266,80g |
|
1984*
|
307
|
mars 2017 |
tor 30: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
74,16g |
|
181,56g |
|
2169
|
618
|
mån 13: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,49g |
|
78,51g |
|
161,49g |
|
1987*
|
448
|
sön 12: |
1632 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,55g |
|
81,03g |
|
156,93g |
|
-
|
-
|
lör 11: |
1363 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
82,07g |
|
178,72g |
|
1936*
|
573
|
tor 9: |
2254 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
87,96g |
|
307,12g |
|
2190
|
64
|
ons 8: |
1147
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
63,50g |
|
174,17g |
|
2176
|
1029
|
tis 7: |
925
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,91g |
|
27,28g |
|
167,62g |
|
2067
|
1142
|
|
|